Welcome to feeling validated, supported and heard.
Feel Good Groups
Warm, supportive group programs for pregnancy and early motherhood
The transition into motherhood can bring so many emotions — excitement, uncertainty, overwhelm, joy, and everything in between. At Feel Good Psychology, our Feel Good Groups are designed to offer a safe, supportive, and welcoming space for women to feel less alone, build meaningful connections, and strengthen their emotional wellbeing through evidence-based psychological support.
Our groups are intentionally small, thoughtfully facilitated, and centred around both emotional support and practical tools to help you feel more resourced in this season of life.
Prenatal Group
A supportive space through pregnancy
Pregnancy can be a deeply meaningful and transformative time, but it can also bring emotional challenges, uncertainty, and moments of overwhelm. The Feel Good Prenatal Group is a 10-week psychologist-led group program designed to support women throughout pregnancy in a warm, safe, and welcoming environment.
This group offers the opportunity to connect with others who are navigating a similar stage of life, while learning practical tools and strategies to support your mental wellbeing during pregnancy and beyond. It is also a beautiful way to begin building the kind of supportive connections that can naturally continue into motherhood.
What to Expect
Duration: 90 minutes per session
Group Size: 5–7 members
Each session includes:
Wellbeing Check-In – A gentle space to reflect on how you are feeling
Psychoeducation – Weekly topics relevant to pregnancy and emotional wellbeing
Practical Tools – Evidence-based strategies to support you in everyday life
Q&A – Space to ask questions and deepen your understanding
Facilitated Discussion – Guided conversation in a safe and supportive group setting
Each session is thoughtfully designed to support emotional wellbeing, foster meaningful connection, and honour the mental and emotional changes that can come with pregnancy.
Postnatal Group
Support for the early stages of motherhood
The postpartum period can be beautiful, tender, exhausting, and emotionally complex all at once. The Feel Good Postnatal Group is a 10-week psychologist-led group program designed to support new mothers through the early stages of motherhood with warmth, understanding, and evidence-based care.
This group provides a calm and nurturing space to connect with other mums, feel seen and supported, and learn practical tools to help navigate the emotional and psychological adjustment that can come with life after birth.
What to Expect
Duration: 90 minutes per session
Group Size: 5–7 members
Each session includes:
Wellbeing Check-In – A space to reflect on how you are feeling today
Psychoeducation – Weekly topics relevant to postnatal wellbeing and adjustment
Practical Tools – Supportive strategies to strengthen mental and emotional wellbeing
Q&A – Opportunity to ask questions in a safe and supportive environment
Facilitated Discussion – Guided conversation with other mothers navigating a similar season
Babies are warmly welcome. This is a judgement-free space where feeding, settling, crying, and simply showing up as you are is all part of the experience.
Why Join a Feel Good Group?
Our groups are designed to offer more than just information — they are a space for connection, validation, and gentle psychological support during a significant stage of life.
Feel Good Groups offer:
A warm, welcoming, and non-judgemental environment
Small group sizes to support comfort and connection
Evidence-based psychological education and tools
Space for honest conversation and shared experience
Support from a psychologist in a safe and guided setting
Opportunities to build meaningful connection with others
Interested in joining?
If you would like to learn more about our current prenatal or postnatal group offerings, we would love to hear from you.